Squats to Trots

Current Status
Not Enrolled
Price
Membership
Get Started
Many different mini courses and more constantly added.  Focusing on ailments (knees, hips, back), specific body parts (core, lower body), or riding issues (mounting, bouncing, transitions) Duration: each set is an individual 5 days challenge, 20-40 min each workout Level: Beginner-Advanced (some are more low key and others pump up the intensity) Equipment Needed: Various equipment-weights, loops, bands, core ball, yoga mat, etc

Course Content

Expand All